Ziemlich beliebt sind auch der sogenannte Baby Pak Choi und der Shanghai Pak Choi – beide Sorten sind sehr viel kleiner und zarter als der herkömmliche. Im Handel bekommt man meist die kleineren Exemplare, die als Baby Pak Choi oder auch Shanghai Pak Choi bezeichnet werden. Sie sind hellgrün und haben. Von diesem unterscheidet sich der auch als Pak Choy, Pok Choi oder Bok Choy und der Shanghai Pak Choi, der sich durch grüne Blattrippen auszeichnet.
Shanghai Pak ChoiShanghai Pak Choi ist eine der bekannteren Varianten dieses wohlschmeckenden Blattgemüses. Mit dem Mini-Pak Choi teilt die Shanghai-Variante die. Daneben existiert manchmal auch die Bezeichnung „Shanghai Baby Pak Choi“. Im Englischen wird er auch als Bok Choi, Bok Choy bezeichnet, im. Von diesem unterscheidet sich der auch als Pak Choy, Pok Choi oder Bok Choy und der Shanghai Pak Choi, der sich durch grüne Blattrippen auszeichnet.
Shanghai Pak Choi A family of brands trusted by millions of home cooks VideoShanghai pak choi (harvesting)
The same article notes that many people consume too much sodium, which increases the risk of developing high blood pressure. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine.
Excess homocysteine in the body can damage blood vessels and lead to heart problems. Choline helps with sleep, muscle movement, learning, and memory.
It also helps cells in the body to keep their shape and helps absorb fat and reduce chronic inflammation. The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses.
Vitamin C is an essential nutrient that has antioxidant properties that may help prevent damage caused by the sun, pollution, and smoke.
Some studies have suggested that cruciferous vegetables can help people with diabetes to maintain their blood sugar levels.
According to the National Institutes of Health , for adults eating 2, calories per day and children over 4 years old, 1 cup of raw bok choy provides:.
Infants and children under 4 years old need less of these nutrients, and people who are pregnant and breastfeeding will require more. A value of 20 percent or higher daily value is considered high, whereas a 5-percent or lower value indicates a low level.
Bok choy contains other vitamins and minerals, including phosphorus, zinc, sodium, copper , manganese, selenium, niacin, folate, choline, beta-carotene, and vitamin K.
The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity.
Cruciferous vegetables, such as bok choy, are rich in glucosinolates. These are sulfur-containing compounds that may benefit human health in a variety of ways.
People can consume all parts of bok choy. People can prepare it in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish.
Stir-fried bok choi with ginger and garlic. Bok choi salad. Chicken and bok choy soup. If it's cool they should be planted on a sunny site.
If it's warm then some shade is a good idea. Mustards are in and out of the ground quickly, so are often used for intercropping between slower growing crops, rather than being given their own area of bed.
Choy germinates and grows quickly if the soil is at least 45 degrees so is usually planted outdoors. Compost and aged manure are recommended to be dug into the soil.
They prefer heavy soil with lots of organic matter to retain moisture and lots of available nutrients. Choose a container that is at least 12" deep and 14" wide.
Make sure that your container has at least one drainage hole and fill with a mixture of potting soil and compost. Size Choose an Option Campestris and black leg Phoma lingam.
Only seed lots that are found to be free of black rot and black leg are released for sale. No diseased seed will be sold.
Add to Cart. The best open-pollinated baby pac choy out there! Uniform shape " tall. Skip to the end of the images gallery.
Availability: In stock. Pak Choi or Bok Choy 'Shanghai' is a special green stem variety with glossy, dark green leaves, thick green petioles and an attractive hourglass shape.
The thick petioles are extra tender and finely flavoured. High yielding and tolerant of extremes in temperature this variety is very popular in southern China and Southeast Asia where it is known as Shanghai Bok Choy, while in the commercial world today they are popularly labelled as Baby Bok Choy.
Unlike the white stemmed varieties of Pak Choy, 'Shanghai' are green, which is why the Shanghaiese locals refer them as Qing Jiang Cai or Qing Cai, meaning 'green vegetable'.
Shanghai Bok Choy are increasingly grown in Northern Europe. This new 'celebrity' Chinese vegetable grows exceptionally quickly, tolerates both cold and heat and can be sown in succession for crops nearly all season long.
Shanghai Bok Choy are tender and delicious, usually harvested when around 15cm 6in tall, the mild flavour is sweet with a hint of mustard.
They have a much softer texture than white stemmed varieties and are much easier to cook since their stems and leaves are similar in size and can be cooked together so minimum cooking time is required.
The leaves can be used raw or cooked from any stage and are perfect for adding to a microgreens mix, larger leaves can be used in salads or it can be left to mature and used in stir-fries.
They go well with the flavours of soy sauce, hot peppers, and toasted sesame oil. Young flowering stems can be used like broccoli or as a substitute for spinach.
Harvest in 20 to 25 days for baby leaf or 40 to 50 days to maturity. Position: Pak Choi grows best in a sunny position in a fertile soil.